Feeling stuck in health limbo is beyond frustrating. You change your diet, you train harder, you try a new supplement, yet progress stalls or your primary care stops at “your labs look fine.” But you know something feels off. At Vitara Wellness, we start by asking, “What does your biology say you need right now?” Targeted labs and detailed assessments turn your lab work into an actionable, measurable plan.

Read on for clarity about the testing we use, what each test measures, and how results map to specific care paths across weight loss, hormone regulation, pain, recovery, immune support, and so much more.

Why We Test First

Symptoms can overlap. Fatigue may stem from an iron deficiency, thyroid issues, low testosterone, poor sleep, or overtraining. Weight gain can be linked to insulin resistance, cortisol disruption, hormone imbalance, or fluid shifts. A smart, targeted test panel narrows the field fast. With data in hand, we can choose the right tools, set timelines, and retest to confirm progress.

The Core Test Set

We tailor labs to your goals, but most clients begin with a foundation of panels that paint a picture of energy, metabolism, inflammation, and hormones.

Metabolic Basics

• Fasting glucose and insulin, A1c
  
• Lipid panel
  
• CMP and CBC
  
• hs-CRP for systemic inflammation
  
• Ferritin and iron panel
  
• Vitamin D, B12, folate

Thyroid Status

• TSH
  
• Free T4 and Free T3
  
• Thyroid antibodies when indicated

Sex Hormones

• For men: total and free testosterone, SHBG, estradiol (sensitive), LH, FSH, prolactin, PSA
  
• For women: estradiol, progesterone, testosterone, SHBG, DHEA-S, LH, FSH, plus thyroid markers above

Stress and Recovery Markers

• Morning cortisol pattern when appropriate
  
• Resting heart rate and sleep quality from your wearable, if you use one

Body Composition and Function

• 3D body scan for circumferences and fat-to-lean trends
  
• Strength or mobility screens tied to your goals
  
• Imaging for pain cases when needed, with ultrasound or X-ray for precise targeting

How Lab Results Change the Plan

Here is how common lab patterns inform our recommendations.

Pattern: Elevated fasting insulin or HOMA-IR with central weight gain
Plan: GLP-1 or dual-agonist injections that contain ingredients like compounded semaglutide or tirzepatide to improve appetite signaling and glycemic control, paired with protein targets and strength training. 3D scans track fat loss in the waist and hips. Ultrasonic Body Sculpting can refine stubborn areas once the trend is moving in the right direction.

Pattern: Normal glucose, low vitamin D, low ferritin, persistent fatigue
Plan: Address the deficiency first. Corrective oral support or targeted IV therapy like LiquiLift for broad repletion or Rise and Shine for rapid pick-up. Training volume adjusts until energy normalizes, then we ramp. Retest levels to verify correction.

Pattern: Low free testosterone with high SHBG, low drive, slower recovery
Plan: TRT after full workup and shared decision making. We use Biote pellets for steady levels or structured injectables for those who prefer the traditional or at-home administration. Strength programming shifts toward progressive loading. NutraPackPlus can support hormone metabolism. Regular labs guide dose and timing.

Pattern: Good labs, poor stamina, brain fog, high stress
Plan: NAD+ IV or injection series to support cellular energy and help restore clear focus, plus sleep and breath work targets. We may add a peptide for sleep depth or recovery. IV selections like The Executive help on heavy work weeks.

Pattern: Localized tendon pain or slow tissue healing
Plan: Focused Shockwave to stimulate healing. If pain is degenerative and lingering, image-guided biologic injections with our RCX approach can help quiet inflammation and support tissue repair. We pair this with a graded loading plan and mobility work.

Pattern: Dehydration and frequent travel with immune dips
Plan: Performance Hydration around training blocks, Natural Defense during immune season, and practical daily hydration habits. If body composition is a goal, IVs support recovery while the primary fat loss tool remains diet, movement, and, when appropriate, weight-loss medications.

Three Example Pathways

These are composites that mirror what we often see. Names and details are generic by design.

1) The Plateaued Lifter

• Findings: Fasting insulin elevated, waist up 2 inches on scan, vitamin D low.
  
• Plan: Compounded semaglutide with protein and fiber targets, LiquiLift for repletion, strength four days weekly, zone 2 cardio twice weekly.
  
• Checkpoints: Hunger control by week 2 to 3. Scan improvements by week 6 to 8. Insulin retest at 12 weeks.

2) The Tired High Performer

• Findings: Normal glucose and A1c, low ferritin, vitamin D low, sleep short, afternoon crashes.
  
• Plan: Iron and vitamin D correction, The Executive IV for focus during the first month, NAD+ 250 mg weekly for three weeks, then monthly. Sleep target set.
  
• Checkpoints: Energy and focus by week 2. Ferritin retest in 8 to 12 weeks.

3) The Weekend Runner With Stubborn Knee Pain

• Findings: Pain at a pinpoint tendon site, normal labs, altered squat mechanics, and an ultrasound shows degenerative changes.
  
• Plan: Focused Shockwave series, RCX injection if needed, glute strength work, cadence cues, and short-interval return to run.
  
• Checkpoints: Pain with daily tasks down by week 3. Run volume up by week 6 to 8.

How a Testing Visit Works

1. Intake and goals. We review history, current routines, and what success looks like for you.
   
2. Targeted labs. Some tests require fasting. We tell you exactly how to prepare.
   
3. 3D scan or movement screen. Objective baselines help you see real change.
   
4. Build a Plan. We match findings to a clear protocol. We provide timelines and what to expect.
   
5. Follow-up and retest. We confirm progress and adjust based on data. We never rely on guesswork.

Where Each Service Fits

• Weight-Loss Injections: Best when insulin resistance or appetite dysregulation shows up in labs or symptoms.
  
• TRT for Men: Best with documented low testosterone and matching symptoms. We monitor levels and adjust.
  
• Peptides: Useful signals for recovery, sleep quality, body composition, and sexual wellness. Chosen based on goals and labs.
  
• IV Therapy: Rapid hydration and nutrient delivery for fatigue, immune support, travel recovery, or high-output weeks.
  
• NAD+: Supports cellular energy and cognitive clarity for those running a high mental load or struggling with persistent fatigue.
  
• Body Sculpting and RF: Refine shape once weight trends are moving. Great for localized areas.

• Shockwave and RCX: Address root tissue issues in stubborn pain. Guided by exam and imaging.

• 3D Body Scanning: Tracks the change that scales miss, like inches lost and muscle gained.

FAQs

Do I need every test you offer?
No. We start with a set of labs that can answer your main question, and build a testing protocol based on your health history, symptoms, and goals.

How often should I retest?
Most clients retest key markers every 8 to 12 weeks. Hormone monitoring follows medical guidelines.

Can I bring my recent lab results?
Yes. We will review any recent lab findings and fill the gaps that other testing may have missed.

Will insurance cover labs?
Coverage varies. We are transparent about costs and options.

Why Thorough Testing Pays Off

Testing shortens the distance between effort and results. It shows what to do first, what to do next, and what you should stop doing. It also gives you visible progress markers so you stay motivated while the deeper, unseen changes take hold.

When you are ready to move past trial and error, we will help you turn lab results into a plan that fits your goals and improves your quality of life.

Ready to Build Your Lab-Guided Plan? Book a consultation and bring your questions.